“Before we can make deep changes in our lives, we have to look into our diet, our way of consuming.  We have to live in such a way that we stop consuming the things that poison us and intoxicate us.  Then we will have the strength to allow the best in us to arise, and we will no longer be victims of anger, of frustration.”  ~ Thich Nhat Hanh, via Stillness is the Key (Page 34)