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Zen Guitar [Book]

A Psalm For The Wild Built [Book] by Becky Chambers — **By:** Philip Sudo

Book Overview: Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

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Time And The Art Of Living [Book]

Book Overview: This is a book about time–about one’s own journey through it and, more important, about enlarging the pleasure one takes in that journey. It’s about memory of the past, hope and fear for the future, and how they color, for better and for worse, one’s experience of the present. Ultimately, it’s a book about freedom–freedom from despair of the clock, of the aging body, of the seeming waste of one’s daily routine, the freedom that comes with acceptance and appreciation of the human dimensions of time and of the place of each passing moment on life’s bounteous continuum. For Robert Grudin, living is an art, and cultivating a creative partnership with time is one of the keys to mastering it. In a series of wise, witty, and playful meditations, he suggests that happiness lies not in the effort to conquer time but rather in learning “to bend to its curve,” in hearing its music and learning to dance to it. Grudin offers practical advice and mental exercises designed to help the reader use time more effectively, but this is no ordinary self-help book. It is instead a kind of wisdom literature, a guide to life, a feast for the mind and for the spirit.

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A Psalm For The Wild Built [Book]

Book Overview: In A Psalm for the Wild-Built, bestselling Becky Chambers’s delightful new Monk and Robot series, gives us hope for the future. It’s been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of “what do people need?” is answered. But the answer to that question depends on who you ask, and how. They’re going to need to ask it a lot. Becky Chambers’s new series asks: in a world where people have what they want, does having more matter?

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Ergonomic, Better Posture Kneeling Chair

[MMQ ♥’s] Inverted, Floating Bookshelves

Why We ♥ It: We spend more time sitting than ever before—and our posture is paying the price. Take back control of your posture without needing to change careers, buy expensive standing desks, or enroll in physical therapy. This chair is surprisingly comfortable, can be used in office spaces or as a reading/meditation chair, and helps relieving back pain, neck strain, and muscle fatigue.

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Discipline Is Destiny: The Power of Self-Control [Book]

Book Overview: To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever.

In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism.

At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.

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Don’t Let The Tame Ones Tell You How To Live [Poster]

Why We ♥ It: Some of the best advice I (Matt here) ever got was: don’t take life advice from people who aren’t living a life you want to live and don’t take criticism from people you wouldn’t go to for advice. I created this poster to act as a reminder to listen more closely to our role models and less closely to our critics, trolls, and tamed-comfort-zone-hugger acquaintances. It’s also a perfect gift for the outdoor adventurer, travel enthusiast, or solo explorer (or soon to be) who lives the anti-tame lifestyle and wants to beautifully illustrate it on the walls of their home (that they’ll rarely be there to see ;) Available in print or digital download.

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Solar Cell Forever Rotating Globe

Why We ♥ It: This is a globe that slowly spins without batteries or wires. Its silent revolution is powered by ambient room light, and it will spin forever even from the light of a desk lamp. Internally there are two layers, the visible layer which spins inside a seamless clear shell, which sits on a clear tripod. Mova comes in 5 sizes, and 5 different forms, such as Mars, Moon, a map Earth, or a photorealistic Earth.

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Floating, Inverted Bookshelves

Why We ♥ It: …Are you kidding me? How cool to see books hanging upside down on floating shelves…! These innovative and inexpensive shelving units allow you to showcase both above and below presenting you a completely unique opportunity to create personalized, stylish, and eye-catching arrangements. Plus, they’re crafted from natural wood and sturdy metal brackets to ensure durability.

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Samurai Decor / Incense Holder

Why We ♥ It: Not only can these miniature terracotta samurai warrior statues be used as incense holders, but they can bring a powerful martial reminder to any room—symbolically representing values such as honor, courage, discipline, respect, and indomitable spirit. And because they can be used with incense, they can also have a calming, presence-of-mind effect.

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The Win Within: Capturing Your Victorious Spirit [Book]

The Win Within: Capturing Your Victorious Spirit by Bert Mandelbaum — **By:** Bert R. Mandelbaum

Book Overview: As an orthopedic surgeon, a finish-line physician, and a USA team doctor at the World Cup and the Olympics, Dr. Bert Mandelbaum has witnessed the trials and triumphs of elite athletes from a vantage point few of us get. And over his twenty-plus years of experience, he’s identified a common character trait that every elite athlete relies upon for success: it’s what he calls the ”victorious spirit.” In The Win Within, Mandelbaum reveals that any of us–no matter our age or physical condition–can capture that same spirit in our own lives. This inner drive to win resides in all of us, he argues, hardwired into our DNA by ancestry dating back millions of years. You’ll learn how to view life the way a top-performing athlete does: relentlessly, tenaciously, positively, and focusing less on the finish line of the marathon and more on the 26.2 miles that precede it. With narrative support ranging from the lessons of our early ancestors to Mandelbaum’s stories of our modern-day gladiators (both household name and lesser known), The Win Within will give you a greater understanding of how and why we’re all hardwired to win–and you’ll come away with no shortage of tactics and motivation to capture your own victorious spirit.

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Mom, I Want to Hear Your Story

Why We ♥ It: The best-selling and acclaimed way for you to discover everything from your Mother’s childhood memories to the profound turning points in her life. Featuring expertly crafted questions in an easy-to-use layout, each intentional section gives your mom a place to share and reveal her life story and memories with you while creating a lasting legacy.

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Dad, I Want To Hear Your Story

Why We ♥ It: This book will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tale of his life, his victories, his challenges, and his lessons. You will give your dad a gift he will cherish while also giving yourself the gift of knowing him a little bit (or a lotta bit) better.

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Waking Up: A Guide To Spirituality Without Religion [Book]

Book Overview: From multiple New York Times best-selling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives – and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris – a scientist, philosopher, and famous skeptic – could write it.

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We’re Not Really Strangers

Why We ♥ It: A purpose driven card game all about empowering meaningful connections and relationships. Three carefully crafted levels of conversation cards and wildcards for teens and adults who love games. Perfect for game nights and parties. Includes 150 conversation cards. For 2-6 players ages 15+. Warning: feelings may arise.

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Brain.fm: Functional Music

Why We ♥ It: I (hey! It’s Matt…) have a hard time focusing when people are talking around me or there is lyrical music playing in the background—Brain.fm solved this for me. Designed from the bottom up to affect your brain and optimize your performance, brain.fm is a subscription service that I use more than any other (not even Netflix comes close). It’ll help you focus, relax, sleep, and meditate—and it’s all backed by science.

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Five-Year Memory Book

Why We ♥ It: The simple commitment of just One Line a Day is manageable for everyone. Plus, each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on specific days of the year. Uniquely rewarding, simple to complete, and presented in an inviting and modern package, this tactile journal will become a treasure trove of memories to cherish forever.

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Ikigai: The Japanese Secret to a Long and Happy Life [Book]

**By:** Héctor García and Francesc Miralles

Book Overview: According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai.

Post(s) Inspired by this Book:

The 10 Rules of Ikigai (for a Longer and Happier Life) + 6 Bonus Quotes from The Book

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Heavy: An American Memoir [Book]

Book Overview: In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free.

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No Excuses [Book]

Book Overview: Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the “no excuses” approach to your own life. With these guidelines, you can learn how to be more successful in everything you do –instead of wistfully envying others you think are just “luckier” than you. A little self-discipline goes a long way — so stop making excuses and read this book!

Post(s) Inspired by this Book:

9 Brian Tracy Quotes from No Excuses! and How To Lead A More Self-Disciplined Life

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Siddhartha [Book]

Book Overview: Hesse’s famous and influential novel, Siddartha, is perhaps the most important and compelling moral allegory our troubled century has produced. Integrating Eastern and Western spiritual traditions with psychoanalysis and philosophy, this strangely simple tale, written with a deep and moving empathy for humanity, has touched the lives of millions since its original publication in 1922. Set in India, Siddhartha is the story of a young Brahmin’s search for ultimate reality after meeting with the Buddha. His quest takes him from a life of decadence to asceticism, through the illusory joys of sensual love with a beautiful courtesan, and of wealth and fame, to the painful struggles with his son and the ultimate wisdom of renunciation.

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