“Let us not underestimate the power of the shadow. It’s not enough to just meditate sometimes; we should meditate daily. It’s not enough, if you’re a recovering addict, to attend a meeting every once in a while; you should attend a meeting every day. It’s not enough that we forgive a few people; we must try our best to forgive everyone, for only love is real. If I withhold it from anyone, then I withhold it from myself. And it’s not enough to love only when it’s easy; we must try to expand our capacity to love even when it’s hard.”

Marianne Williamson, The Shadow Effect (Page 157)