“We possess every human characteristic and emotion, whether active or dormant, whether conscious or unconscious. There is nothing we can conceive of that we are not. We are everything—that which we consider good and that which we consider bad. How could we know courage if we have never known fear? How could we know happiness if we never experienced sadness? How could we know light if we never knew dark?”

Debbie Ford, The Shadow Effect (Page 95)