“If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body.  If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.  Not the ultimate truth of who you are, but the relative truth of your state of mind at that time.” ~ Eckhart Tolle, The Power of Now (Page 26)