“Breathing in and out is very important, and it is enjoyable.  Our breathing is the link between our body and our mind.  Sometimes our mind is thinking of one thing and our body is doing another, and mind and body are not unified.  By concentrating on our breathing, ‘In’ and ‘Out,’ we bring body and mind back together, and become whole again.  Conscious breathing is an important bridge.” ~ Thich Nhat Hanh, Peace is Every Step