“If we become angry at our anger, we will have two angers at the same time.  We only have to observe it with love and attention.  If we take care of our anger in this way, without trying to run away from it, it will transform itself.  This is peacemaking.  If we are peaceful in ourselves, we can make peace with our anger.  We can deal with depression, anxiety, fear, or any unpleasant feeling in the same way.” ~ Thich Nhat Hanh, Peace is Every Step