“When you look at the surface of the ocean, you can see waves coming up and going down.  You can describe these waves in terms of high or low, big or small, more vigorous or less vigorous, more beautiful or less beautiful.  You can describe a wave in terms of beginning and end, birth and death.  That can be compared to the historical dimension.  In the historical dimension, we are concerned with birth and death, more powerful, less powerful, more beautiful, less beautiful, beginning and end and so on.  Looking deeply, we can also see that the waves are at the same time water.  A wave may like to seek its own true nature.  The wave might suffer from fear, from complexes.  A wave may say, ‘I am not as big as the other waves,’ ‘I am oppressed,’ ‘I am not as beautiful as the other waves,’ ‘I have been born and I have to die.’  The wave may suffer from these things, these ideas.  But if the wave bends down and touches her true nature she will realize that she is water.  Then her fear and complexes will disappear.” ~ Thich Nhat Hanh, No Death, No Fear