“We try to direct the mind toward recognizing reality.  This is a chant that is recited daily in Buddhist monasteries: ‘Breathing in and out, I am aware of the fact that I am of the nature to die; I cannot escape dying.  I am of the nature to grow old; I cannot escape old age.  I am of the nature to get sick.  Because I have a body, I cannot avoid sickness.  Everything I cherish, treasure and cling to today, I will have to abandon one day.  The only thing I can carry with me is the fruit of my own action.  I cannot bring along with me anything else except the fruit of my actions in terms of thought, speech and bodily acts.'” ~ Thich Nhat Hanh, No Death, No Fear