“We run during the daytime and we run during our sleep.  We do not know how to stop.  Our practice is first of all to stop, then to relax, to calm down and to concentrate.  When we can do this, then we are in the here and now.  Then we become solid.  And when we are solid, we can look around.  We can look deeply into the present moment, we can look deeply into our true nature, and we can discover the ultimate dimension.” ~ Thich Nhat Hanh, No Death, No Fear