The first step in healing anything is taking full accountability. It is no longer being in denial about the honest truth of your life and yourself. It does not matter what your life looks like on the outside; it is how you feel about it on the inside. It is not okay to be constantly stressed, panicked, and unhappy. Something is wrong, and the longer you try to ‘love yourself’ out of realizing this, the longer you are going to suffer.”

Brianna Wiest, The Mountain Is You (Page 21)