“The things we fear pale in comparison to the damage we do to ourselves and others when we unthinkingly scramble to avoid them. An economic depression is bad; a panic is worse. A tough situation isn’t helped by terror—it only makes things harder. And that’s why we must resist it and reject it if we wish to turn this situation around.”
Ryan Holiday, The Daily Stoic (Page 271)
“No one is crushed by Fortune, unless they are first deceived by her… those who aren’t pompous in good times, don’t have their bubbles burst with change. Against either circumstance, the stable person keeps their rational soul invincible, for it’s precisely in the good times they prove their strength against adversity.”
Seneca, via The Daily Stoic (Page 270)
“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.”
Seneca, via The Daily Stoic (Page 265)
“Nobody is rooting for you to fail. You may succeed. You may fail. But, for the most part, nobody cares one way or the other. This is good. The world is big and you are small, which means you can chase your dreams with little worry for what people think.”
James Clear, Blog
“In order to achieve victory, one must dedicate every second and every resource into preparation and training. LeBron James doesn’t take a summer break—he uses it to work on other aspects of his game. The U.S. military trains its soldiers day and night when not at war, in preparation for when they have to go to war; when they do go to war, they fight until it’s over. The same is true for us. We can’t do this life thing halfheartedly.”
Ryan Holiday, via The Daily Stoic (Page 265)
“Men, the philosopher’s lecture-hall is a hospital—you shouldn’t walk out of it feeling pleasure, but pain, for you aren’t well when you enter it.”
Epictetus, via The Daily Stoic (Page 264)
“Cato the Younger had enough money to dress in fine clothing. Yet he often walked around Rome barefoot, indifferent to assumptions people made about him as he passed. he could have indulged in the finest food. He chose instead to eat simple far. whether it was raining or intensely hot, he went bareheaded by choice. Why not indulge in some easy relief? Because Cato was training his soul to be strong and resilient. Specifically, he was learning indifference: an attitude of ‘let come what may’ that would serve him well in the trenches with the army, in the Forum and the Senate, and in his life as a father and statesman.”
Ryan Holiday, via The Daily Stoic (Page 263)
“Anything that must yet be done, virtue can do with courage and promptness. For anyone would call it a sign of foolishness for one to undertake a task with a lazy and begrudging spirit, or to push the body in one direction and the mind in another, to be torn apart by wildly divergent impulses.”
Seneca, via The Daily Stoic (Page 259)
“No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to cheerfully put to good use what they do have.”
Seneca, via The Daily Stoic (Page 258)
“Won’t you be walking in your predecessors’ footsteps? I surely will use the older path, but I find a shorter and smoother way, I’ll blaze a trail there. The ones who pioneered these paths aren’t our masters, but our guides. Truth stands open to everyone, it hasn’t been monopolized.”
Seneca, via The Daily Stoic (Page 251)
“What wisdom or help would you be able to find today if you stopped caring about affiliations and reputations? How much more could you see if you just focused on merit?”
Ryan Holiday, The Daily Stoic (Page 253)
“It is essential for you to remember that the attention you give to any action should be in due proportion to its worth, for then you won’t tire and give up, if you aren’t busying yourself with lesser things beyond what should be allowed.”
Marcus Aurelius, Meditations, via The Daily Stoic (Page 251)
“If you give things more time and energy than they deserve, they’re no longer lesser things. You’ve made them important by the life you’ve spent on them. And sadly, you’ve made the important things—your family, your health, your true commitments—less so as a result of what you’ve stolen from them.”
Ryan Holiday, The Daily Stoic (Page 251)
“It’s ruinous for the soul to be anxious about the future and miserable in advance of misery, engulfed by anxiety that the things it desires might remain its own until the very end. For such a soul will never be at rest—by longing for things to come it will lose the ability to enjoy present things.”
Seneca, via The Daily Stoic (Page 250)
“Outward transformation—in our clothes, in our cars, in our grooming—might feel important but is superficial compared with the inward change.”
Ryan Holiday, The Daily Stoic (Page 249)
“One of the most fundamental principles of martial arts is that strength should not go against strength. That is: don’t try to beat your opponent where they are strongest. But that’s exactly what we do when we try to undertake some impossible task we haven’t bothered to think through. Or we let someone put us on the spot. Or we say yes to everything that comes our way.”
Ryan Holiday, The Daily Stoic (Page 247)
“For nothing outside my reasoned choice can hinder or harm it—my reasoned choice alone can do this to itself. If we would lean this way whenever we fail, and would blame only ourselves and remember that nothing but opinion is the cause of a troubled mind and uneasiness, then by God, I swear we would be making progress.”
Epictetus, Discourses, via The Daily Stoic (Page 246)
“You become the sum of your actions, and as you do, what flows from that—your impulses—reflect the actions you’ve taken. Choose wisely.”
Ryan Holiday, The Daily Stoic (Page 244)
“An ounce of prevention is worth a pound of cure.”
Ben Franklin, via The Daily Stoic (Page 242)