“People who are constantly ‘busy’ are running from themselves.”
Brianna Wiest, The Mountain Is You (Page 53)
“The true self of each person is the mind. Know therefore that you are a god. For a god is someone who moves, who feels, who remembers, who looks to the future, who rules over and guides and directs the body he is master of, just as that Supreme God directs the universe. And just as this eternal God controls the universe, which is partly mortal, so too your eternal spirit directs your fragile body.”
Cicero, via The Daily Laws (Page 403)
“Every man becomes what he teaches others to be. Those who gain victory over themselves will gain victory over others. It is most difficult to achieve victory over oneself. Every man has power only over himself.”
Dhammapada, via A Calendar of Wisdom (Page 336)
“If we feel bad about not being as successful as another person, we might try to find something negative about them to make ourselves feel better. If we do that every time we come across a person who is more successful than we are, we begin to associate that level of success with being disliked. When it comes time for us to take action to move our lives forward, we’re going to resist doing it, because becoming more successful will create a breach in our self-concept.”
Brianna Wiest, The Mountain Is You (Page 45)
“It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t.”
Brianna Wiest, The Mountain Is You (Page 42)
“Without cleanliness, we create fewer opportunities for ourselves. Nothing positive, nor beautiful, flows from chaos. Deep down, we know this. Often, when we are self-sabotaging through disorganization, it is because when we are very clean or organized, we get an uneasy feeling. That uneasy feeling is what we are trying to avoid, because it is the recognition that now that everything is in order, we must get to work on doing what we need to do or who we want to become.”
Brianna Wiest, The Mountain Is You (Page 41)
“Well-being is realized by small steps, but is truly no small thing.”
Zeno, via The Daily Stoic Blog
“When we have a goal, dream, or plan, there is no measure of intent. It is only whether you did it or did not. Any other reason you offer for not showing up and doing the work is simply you stating that you prioritize that reason over your ultimate ambition, which means that it will always take precedence in your life.”
Brianna Wiest, The Mountain Is You (Page 40)
“If you stay too long in the imagination phase, what you create will tend to be grandiose and detached from reality. If you only listen to feedback and try to make the work a complete reflection of what others tell you or want, the work will be conventional and flat. By maintaining a continual dialogue between reality (feedback) and your imagination, you will create something practical and powerful.”
Robert Greene, The Daily Laws (Page 401)
“Be attentive to the present. Only in the present time can we understand eternity.”
Johann Wolfgang von Goethe, via A Calendar of Wisdom (Page 334)
“The truth is that we actually do not accomplish great feats when we are anxious about whether or not what we do will indeed be something impressive and world-changing. We accomplish these sorts of things when we simply show up and allow ourselves to create something meaningful and important to us.”
Brianna Wiest, The Mountain Is You (Page 37)
“When it comes to self-sabotaging behaviors, you have to understand that sometimes, it’s easy to get attached to having problems. Being successful can make you less liked. Finding love can make you more vulnerable. Making yourself less attractive can guard you. Playing small allows you to avoid scrutiny. Procrastinating puts you back in a place of comfort. All the ways in which you are self-sabotaging are actually ways that you are feeding a need you probably do not even realize you have.”
Brianna Wiest, The Mountain Is You (Page 30)
“Self-sabotage is not a way we hurt ourselves; it’s a way we try to protect ourselves.”
Brianna Wiest, The Mountain Is You (Page 28)
“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.”
Brianna Wiest, The Mountain Is You (Page 26)
“Most people do not actually change their lives until not changing becomes the less comfortable option. This means that they do not actually embrace the difficulty of altering their habits until they simply do not have another choice. Staying where they are is not viable. They can no longer even pretend that it is desirable in any way. They are, quite honestly, less at rock bottom and more stuck between a rock that’s impinging on them and an arduous climb out from beneath it.”
Brianna Wiest, The Mountain Is You (Page 24)
“By accepting people, by understanding and if possible even loving them for their human nature, we can liberate our minds from obsessive and petty emotions. We can stop reacting to everything people do and say. We can have some distance and stop ourselves from taking everything personally. Mental space is freed up for higher pursuits. Once we feel the exhilarating power from this new attitude, we will want to take it as far as possible.”
Robert Greene, The Daily Laws (Page 399)
When you decide you truly do not ever want to feel a certain way again, you set out on a journey of self-awareness, learning, and growth that has you radically reinvent who you are.”
Brianna Wiest, The Mountain Is You (Page 23)
The first step in healing anything is taking full accountability. It is no longer being in denial about the honest truth of your life and yourself. It does not matter what your life looks like on the outside; it is how you feel about it on the inside. It is not okay to be constantly stressed, panicked, and unhappy. Something is wrong, and the longer you try to ‘love yourself’ out of realizing this, the longer you are going to suffer.”
Brianna Wiest, The Mountain Is You (Page 21)
“What you believe about your life is what you will make true about your life.”
Brianna Wiest, The Mountain Is You (Page 18)