“Remember this: The next time you’re trying to craft a glow up story that is compelling to others, ask yourself why you are still waiting for their approval. The answer, almost always, is that you still do not have your own.”
Brianna Wiest, The Mountain Is You (Page 173)
“Whereas all the other animals have their heads low, eyes fixed upon the ground, the god desired to give to man a sublime face, a face that could raise its eyes to the heavens above, contemplating the very stars in the sky.”
Ovid, via The Daily Laws (Page 421)
“You determine the quality of your mind by the nature of your daily thoughts. If they circle around the same obsessions and dramas, you create an arid and monotonous mental landscape, and this secretly makes you miserable. Instead, you must seek to radiate your mind outward, to unleash your imagination and intensify your experience of life.”
Robert Greene, The Daily Laws (Page 417)
“The real glow up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.”
Brianna Wiest, The Mountain Is You (Page 170)
“Fear is not going to protect you. Action is. Worrying is not going to protect you. Preparing is. Overthinking is not going to protect you. Understanding is. When we hold onto fear and pain after something traumatic has passed, we do it as a sort of safety net. We falsely believe that if we constantly remind ourselves of all the terrible things that we didn’t see coming, we can avoid them. Not only does this not work, but it also makes you less efficient at responding to them if they do.”
Brianna Wiest, The Mountain Is You (Page 168)
“Operating with a high sense of purpose is a force multiplier. All of your decisions and actions have greater power behind them because they are guided by a central idea and purpose. The many sides to your character are channeled into this purpose, giving you more sustained energy. Your focus and your ability to bound back from adversity give you ineluctable momentum. You can ask more of yourself.”
Robert Greene, The Daily Laws (Page 410)
“Nothing will save you, and so you must begin the work of saving yourself, which is the entire purpose of your life.”
Brianna Wiest, The Mountain Is You (Page 167)
“Your emotional backlog is like your email inbox. When you experience emotions, it’s as though you’re getting little messages from your body stacking up one at a time. If you don’t ever open them, you end up with 1,000+ notifications deep, totally overlooking crucial information and important insights that you need to move your life forward.”
Brianna Wiest, The Mountain Is You (Page 158)
“There is nothing that makes us more insecure than hanging around what isn’t right for us. There’s nothing that will collapse faster. There’s nothing that will bring us inner turmoil quite like it.”
Brianna Wiest, The Mountain Is You (Page 153)
“What isn’t right for you will never remain in your life. There is no job, person, or city that you can force to be right for you if it is not, though you can pretend for a while. You can play games with yourself, you can justify and make ultimatums. You can say you’ll try just a little longer, and you can make excuses for why things aren’t working out right now. The truth is that what is right for you will come to you and stay with you and won’t stray from you for long. The truth is that when something is right for you, it brings you clarity, and when something is wrong for you, it brings you confusion.”
Brianna Wiest, The Mountain Is You (Page 151)
“The truth is that you do not change your life when you fix every piece and call that healing. You change your life when you become comfortable with being happy here, even if you want to go forward. You change your life when you can love yourself even though you don’t look exactly the way you want to. You change your life when you are principled about money and love and relationships, when you treat strangers as well as you do your CEO, and when you manage $1,000 the same way you would $10,000.”
Brianna Wiest, The Mountain Is You (Page 147)
“The future is only an illusion inferred from our present state. What is important is not the length of life, but the depth of life. What is most important is not to make life longer, but to take your soul out of time, as every sublime act does. Only then does your life become fulfilled. And do not ask yourself questions about time. Jesus did not explain a thing about the eternity of life, but his influence brought people to the eternal.”
Ralph Waldo Emerson, via A Calendar of Wisdom (Page 345)
“You will never find peace standing in the ruins of what you used to be. You can only move on if you start building something new.”
Brianna Wiest, The Mountain Is You (Page 139)
“Mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does.”
Brianna Wiest, The Mountain Is You (Page 127)
“We often think of big achievements as a ‘get out of life easier’ card. They rarely are that. In fact, the opposite tends to happen. They level us up, force us into greater responsibilities, to think more deeply about big issues, to question ourselves and what we previously knew to be true. Big achievements actually pressure us to become increasingly better versions of ourselves. This is a net positive for our lives but can be just as uncomfortable as struggling was, if not more so.”
Brianna Wiest, The Mountain Is You (Page 119)
“We often resist most deeply the things that we want most.”
Brianna Wiest, The Mountain Is You (Page 118)
“The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.”
F. Scott Fitzgerald, via The Daily Laws (Page 410)