“We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment.” ~ Aaron Antonovsky
“Like the elephant, we are unconscious of our own strength. When it comes to understanding the power we have to make a difference in our own lives, we might as well be asleep. If you want to make your dreams come true, wake up. Wake up to your own strength. Wake up to the role you play in your own destiny. Wake up to the power you have to choose what you think, do, and say.” ~ Keith Ellis