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    “Too many people go through life complaining about their problems. I’ve always believed that if you took one tenth of the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well things can work out.”

    Randy Pausch, The Last Lecture

      “Who wants to go through life doing everything right? Taking no chances means wasting your dreams.” ~ Unknown

         “If your dog is fat, you’re not getting enough exercise.” ~ Author Unknown

          “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” ~ Author Unknown

            “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~ Joey Adams

              “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” ~ Patti Sue Plumer, U.S. Olympian

                “A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” ~ Steve Prefontaine

                  “I’m not out there sweating for three hours every day just to find out what it feels like to sweat.” ~ Michael Jordan

                    “No matter how good you get you can always get better and that’s the exciting part.” ~ Tiger Woods

                      “In health there is freedom. Health is the first of all liberties.” ~ Henri- Frederic Amiel

                        “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’  Tomorrow is disease.” ~ V.L. Allinear

                          “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” ~ Erin Gray

                            “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley

                              “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

                                “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” ~ Paul J. Meyer

                                  “The difference between try and triumph is just a little umph!” ~ Marvin Phillips

                                    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy

                                      “Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.” ~ Charles Caleb Colton

                                        “Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” ~ Izaak Walton

                                          “Our health always seems much more valuable after we lose it.” ~ Unknown