“A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” ~ Steve Prefontaine
“I’m not out there sweating for three hours every day just to find out what it feels like to sweat.” ~ Michael Jordan
“No matter how good you get you can always get better and that’s the exciting part.” ~ Tiger Woods
“In health there is freedom. Health is the first of all liberties.” ~ Henri- Frederic Amiel
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” ~ V.L. Allinear
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” ~ Erin Gray
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley
“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper
“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” ~ Paul J. Meyer
“The difference between try and triumph is just a little umph!” ~ Marvin Phillips
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy
“Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.” ~ Charles Caleb Colton
“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” ~ Izaak Walton
“Our health always seems much more valuable after we lose it.” ~ Unknown
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison
“The more you eat, the less flavor; the less you eat, the more flavor.” ~ Chinese Proverb
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
“An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.” ~ David Walters
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley