“We often ask, ‘What’s wrong?’ Doing so, we invite painful seeds of sorrow to come up and manifest. We feel suffering, anger, and depression, and produce more such seeds. We would be much happier if we tried to stay in touch with the healthy, joyful seeds inside of us and around us. We should learn to ask, ‘What’s not wrong?’ and be in touch with that. There are so many elements in the world and within our bodies, feelings, perceptions, and consciousness that are wholesome, refreshing, and healing. If we block ourselves, if we stay in the prison of our sorrow, we will not be in touch with these healing elements.” ~ Thich Nhat Hanh, Peace is Every Step
“Consciousness exists on two levels: as seeds and as manifestations of these seeds. Suppose we have a seed of anger in us. When conditions are favorable, that seed may manifest as a zone of energy called anger. It is burning, and it makes us suffer a lot. It is very difficult for us to be joyful at the moment the seed of anger manifests. Every time a seed has an occasion to manifest itself, it produces new seeds of the same kind. If we are angry for five minutes, new seeds of anger are produced and deposited in the soil of our unconscious mind during those five minutes. That is why we have to be careful in selecting the kind of life we lead and the emotions we express. When I smile, the seeds of smiling and joy have come up. As long as they manifest, new seeds of smiling and joy are planted. But if I don’t practice smiling for a number of years, that seed will weaken, and I may not be able to smile anymore.” ~ Thich Nhat Hanh, Peace is Every Step
“Someone who speaks badly to us may have been spoken to in exactly the same way just the day before, or by his alcoholic father when he was a child. When we see and understand these kinds of causes, we can begin to be free from our anger. I am not saying that someone who viciously attacks us should not be disciplined. But what is most important is that we first take care of the seeds of negativity in ourselves. Then if someone needs to be helped or disciplined, we will do so out of compassion, not anger and retribution. If we genuinely try to understand the suffering of another person, we are more likely to act in a way that will help him overcome his suffering and confusion, and that will help all of us.” ~ Thich Nhat Hanh, Peace is Every Step
“Anger is rooted in our lack of understanding of ourselves and of the causes, deep-seated as well as immediate, that brought about this unpleasant state of affairs. Anger is also rooted in desire, pride, agitation, and suspicion. The primary roots of our anger are in ourselves. Our environment and other people are only secondary. It is not difficult for us to accept the enormous damage brought about by a natural disaster, such as an earthquake or a flood. But when damage is caused by another person, we don’t have much patience. We know that earthquakes and floods have causes, and we should see that the person who has precipitated our anger also has reasons, deep-seated and immediate, for what he has done.” ~ Thich Nhat Hanh, Peace is Every Step
“If we become angry at our anger, we will have two angers at the same time. We only have to observe it with love and attention. If we take care of our anger in this way, without trying to run away from it, it will transform itself. This is peacemaking. If we are peaceful in ourselves, we can make peace with our anger. We can deal with depression, anxiety, fear, or any unpleasant feeling in the same way.” ~ Thich Nhat Hanh, Peace is Every Step
“We can realize peace right in the present moment with our look, our smile, our words, and our actions. Peace work is not a means. Each step we make should be peace. Each step we make should be joy. Each step we make should be happiness. If we are determined , we can do it. We don’t need the future. We can smile and relax. Everything we want is right here in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth. We must go back to the present moment in order to be really alive.” ~ Thich Nhat Hanh, Peace is Every Step
“Hope is important, because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. But that is the most that hope can do for us—to make some hardship lighter. When I think deeply about the nature of hope, I see something tragic. Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment. We use hope to believe something better will happen in the future, that we will arrive at peace, or the Kingdom of God. Hope becomes a kind of obstacle. If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here.” ~ Thich Nhat Hanh, Peace is Every Step
“The foundation of happiness is mindfulness. The basic condition for being happy is our consciousness of being happy. If we are not aware that we are happy, we are not really happy. When we have a toothache, we know that not having a toothache is a wonderful thing. But when we do not have a toothache, we are still not happy. A non-toothache is very pleasant. There are so many things that are enjoyable, but when we don’t practice mindfulness, we don’t appreciate them. When we practice mindfulness, we come to cherish these things and we learn how to protect them. By taking good care of the present moment, we take good care of the future. Working for peace in the future is to work for peace in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step
“In our daily lives, we may see the people around us, but if we lack mindfulness, they are just phantoms, not real people, and we ourselves are also ghosts. Practicing mindfulness enables us to become a real person. When we are a real person, we see real people around us, and life is present in all its richness.” ~ Thich Nhat Hanh, Peace is Every Step
“Breathing in and out is very important, and it is enjoyable. Our breathing is the link between our body and our mind. Sometimes our mind is thinking of one thing and our body is doing another, and mind and body are not unified. By concentrating on our breathing, ‘In’ and ‘Out,’ we bring body and mind back together, and become whole again. Conscious breathing is an important bridge.” ~ Thich Nhat Hanh, Peace is Every Step
“Who wouldn’t want to write a best-selling book or lose weight or earn more money? Everybody wants to achieve these goals. The real challenge is not determining if you want the result, but if you are willing to accept the sacrifices required to achieve your goal. Do you want the lifestyle that comes with your quest? Do you want the boring and ugly process that comes before the exciting and glamorous outcome?” ~ James Clear, Blog
“If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.” ~ Thich Nhat Hanh, Peace is Every Step
“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step
“Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way. Wherever I go, I express this, and I am encouraged that people from many different walks of life receive it well. Peace must first be developed within an individual. And I believe that love, compassion, and altruism are the fundamental basis for peace. Once these qualities are developed within an individual, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his family, from the family to the community and eventually to the whole world.” ~ Dalai Lama, via Peace is Every Step
“It’s not true that you go to hell or to heaven after you die. You live in hell or you live in heaven, but now. Heaven and hell only exist in the level of the mind.”
Don Miguel Ruiz, The Mastery of Love (Read Matt’s Blog on this quote)
“There are millions of ways to express your happiness, but there is only one way to really be happy, and that is to love. There is no other way. You cannot be happy if you don’t love yourself. That is a fact. If you don’t love yourself, you don’t have any opportunity to be happy. You cannot share what you do not have.” ~ Don Miguel Ruiz, The Mastery of Love
“You must forgive those who hurt you, even if whatever they did to you is unforgivable in your mind. You will forgive them not because they deserve to be forgiven, but because you don’t want to suffer and hurt yourself every time you remember what they did to you. It doesn’t matter what others did to you, you are going to forgive them because you don’t want to feel sick all the time. Forgiveness is for your own mental healing. You will forgive because you feel compassion for yourself. Forgiveness is an act of self-love.” ~ Don Miguel Ruiz, The Mastery of Love
“You don’t have to believe me, but think, and make choices. Believe what you want to believe according to what I say, but only if it makes sense for you, if it makes you happy. If it guides you into your awakening, then make the choice to believe it. I am responsible for what I say, but I am not responsible for what you understand. We live in a completely different dream. What I say, even if it is absolutely true for me, is not necessarily true for you.” ~ Don Miguel Ruiz, The Mastery of Love
“You are what you believe you are. There is nothing to do except to be just what you are. You have the right to feel beautiful and enjoy it. You can honor your body and accept it as it is. You don’t need anyone to love you. Love comes from the inside. It lives inside us and is always there, but with that wall of fog, we don’t feel it. You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you.” ~ Don Miguel Ruiz, The Mastery of Love