“All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.”
Marcus Aurelius, via The Daily Stoic (Page 12)
“Some people hesitate to share an idea because they’re worried it will be stolen. In general, these people are afraid of success, not failure. An idea unspoken is a safe one, which not only can’t be stolen, but it can’t be tested, criticized, improved or used in the real world.”
Seth Godin, Blog
“Despite having interviewed thousands of people, I still learn something new from each person I meet. Everyone has a unique expertise. The quickest way to find a person’s expertise is by learning their struggle. What they’ve battled. What they’ve carried with them the longest. Because it’s what they’ve thought about the most.”
Brandon Stanton, Humans (Page 278)
“There’s an old cliché that ‘everyone has a story,’ but there’s a reason it’s a cliché. Every person has a story because everyone has a struggle. The heart of a story is the struggle—the obstacle that has been faced, and hopefully overcome. It can be an obvious physical feat, like climbing a mountain or rescuing someone from drowning. It can be a mental battle: like depression, or addiction, or schizophrenia. It can be comedic or tragic. But none of these particular elements are the reason that struggles are crucial to a story. Struggles are crucial because they’re transformative. Struggles change people. And a well-told story merely follows the arc of that transformation.”
Brandon Stanton, Humans (Page 277)
“The most reputable [news] outlets entertain their audience with the truth. They tell true stories. But even then, they know that it’s not the truth that generates profits—it’s always the stories. Stories keep us tuned in. Stories sell newspapers. Stories get clicks. Yes, truth matters. But when it comes to the bottom line, journalism isn’t a truth business. It’s a story business.”
Brandon Stanton, Humans (Page 177)
“If our shields are what separate us, it’s what’s behind them that brings us together: the struggles, the worries, the pain, the weakness. All the soft spots. The places we protect. These are the things that make us most relatable to others. These are the things that connect us—if only we allow them to be seen.”
Brandon Stanton, Humans (Page 25)
“It’s amazing how people transform when they realize you’re not a threat. They become much more relatable. More familiar. More recognizable. Big cities can feel so isolating because we rarely get past this point with people. Everyone is hiding behind their shield. They’re on guard at all times. At least until the end of the day, when they get back home, around people they love and trust, and suddenly become themselves again.”
Brandon Stanton, Humans (Page 24)
“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.”
Daniel J. Siegel, The Upward Spiral
“So much has been given to you. Do you deserve it? Have you earned it? Existence goes on pouring so much over you that to ask for more is just ugly. That which you have received, you should be grateful for it. And the most beautiful thing is that when you are grateful, more and more existence starts pouring over you. It becomes a circle: the more you get, the more you become grateful; the more you become grateful, the more you get… and there is no need to end it, it is an infinite process.”
Osho, Courage (Page 190)
“Once you have heard a truth it is impossible to forget it. That is one of the qualities of truth, that you don’t need to remember it. The lie has to be remembered continually; you may forget. The person habituated to lies needs a better memory than the person who is habituated to truth, because a true person has no need of memory. If you say only the truth there is no need to remember. But if you are saying a lie, then you have to continually remember because you have said one lie to one person, another lie to another person, something else to somebody else.”
Osho, Courage (Page 186)
“Boredom simply means that the way you are living is wrong; hence it can become a great event, the understanding that, ‘I am bored and something has to be done, some transformation is needed.'”
Osho, Courage (Page 169)
“Why does one feel bored? One feels bored because one has been living in dead patterns given to you by others. Renounce those patterns, come out of those patterns! Start living on your own.”
Osho, Courage (Page 168)
“Meditation should be an inner shelter, an inner shrine. Whenever you feel that the world is too much for you, you can move into your shrine. You can have a bath in your inner being. You can rejuvenate yourself. You can come out resurrected; again alive, fresh, young, renewed… to live, to be. But you should also be capable of loving people and facing problems, because a silence that is impotent and cannot face problems is not much of a silence, is not worth much.”
Osho, Courage (Page 160)
“It is very easy to think about love. It is very difficult to love. It is very easy to love the whole world. The real difficulty is to love a single human being. It is very easy to love God or humanity. The real problem arises when you come across a real person and you encounter him. To encounter him is to go through a great change and a great challenge. He is not going to be your slave and neither are you going to be a slave to him. That’s where the real problem arises. If you are going to be a slave or if he is going to be a slave, then there is no problem. The problem arises because nobody is here to play a slave—and nobody can be a slave. Everybody is a free agent… the whole being consists of freedom. Man is freedom.”
Osho, Courage (Page 157)
“It is difficult to love real people because a real person is not going to fulfill your expectations. He is not meant to. He is not here to fulfill anybody else’s expectations; he has to live his own life. And whenever he moves somewhere that goes against you or is not in tune with your feelings, emotions, your being, it becomes difficult.”
Osho, Courage (Page 157)
“Everybody is afraid—has to be. Life is such that one has to be. And people who become fearless, become fearless not by becoming brave—because a brave man has only repressed his fear; he’s not really fearless. A man becomes fearless by accepting his fears. It is not a question of bravery. It is simply seeing into the facts of life and realizing that these fears are natural. One accepts them!”
Osho, Courage (Page 152)
“They say all that is old is not gold. I say, even if all that is old is gold, forget about it. Choose the new—gold or no gold, it doesn’t matter. What matters is your choice: your choice to learn, your choice to experience, your choice to go into the dark. Slowly slowly your courage will start functioning. And sharpness of intelligence is not something separate from courage, it is almost one organic whole.”
Osho, Courage (Page 149)
“Only at the moment of death do [people] recognize the fact that they have not lived. Life has simply passed as if a dream, and death has come. Now there is no more time to live—death is knocking on the door. And when there was time to live, you were doing a thousand and one foolish things, wasting your time rather than living it.”
Osho, Courage (Page 142)