“The path to self-discovery is not a straight line. It’s a zigzag. We move in and out of awareness: one step forward, three steps to the left, a baby step back, another leap forward. A lightbulb moment might shine brightly one day, but then flicker the next. It takes work to hold tightly to a certain consciousness, to live in its wisdom. Every day, I have to intentionally maintain an awareness of my value. I know I’m worthy. But you don’t cross over into the Land of Self-Worth and just become a permanent resident. You have to keep your passport current. You have to work to preserve your status.”
Alicia Keys, More Myself (Page 246)
“Words hang like wash on the line, blowing in the winds of the mind.”
Rameshwar Das, Sunbeams (Page 15)
“The idea of a meaningless universe is in itself a highly creative imaginative act. Animals… could not imagine such an idiocy, so the theory shows an incredible accomplishment of an obviously ordered mind and intellect that can imagine itself to be the result of non-order or chaos—you have a creature who is capable of mapping its own brain, imagining that the brain’s fantastic regulated order could emerge from a reality that has no meaning.”
Jane Roberts, The Individual And The Nature Of Mass Events, via Sunbeams (Page 15)
“In all circumstances—adversity or advantage—we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we might be laid low with struggles, whereas just a few years ago we might have lived high on the hog, and in just a few days we might be doing so well that success is actually a burden. One thing will stay constant: our freedom of choice—both in the big picture and the small picture. Ultimately, this is clarity.”
Ryan Holiday, The Daily Stoic (Page 27)
“Outside input is great, even necessary. It’s smart to receive feedback. But once you’ve heard all the opinions, there comes a point when you have to make your own choice.”
Alicia Keys, More Myself (Page 239)
“Music is one of the most potent forms of protest, the gateway to connection. Seldom has there been a more important time to raise consciousness and shift conversations by picking up a mic. A song, at its core, is a testimony. It’s how we tell our stories, both individually and collectively. It’s how we forget our troubles for a time, and how we remember who we are emotionally. It’s how we rally and how we heal. A song, like no other art form, has the ability to curl up inside of our spirits and never move out. I may have become fluent in the language of social justice, but music will always be my mother tongue. My native language. My way of reaching a world that can never have too many songs in it.”
Alicia Keys, More Myself (Page 220)
“Our business is to wake up. We have to find ways in which to detect the whole of reality in the one illusory part which our self-centered consciousness permits us to see. We must not live thoughtlessly, taking our illusion for the complete reality, but at the same time we must not live too thoughtfully in the sense of trying to escape from the dream state. We must be continuously on our watch for ways in which we may enlarge our consciousness.”
Aldous Huxley, Sunbeams (Page 14)
“A tree growing out of the ground is as wonderful today as it ever was. It does not need to adopt new and startling methods.”
Robert Henri, Sunbeams (Page 14)
“There is no coming to consciousness without pain.”
Carl Jung, Sunbeams (Page 14)
“When the stomach is full, it is easy to talk of fasting.”
St. Jerome, Sunbeams (Page 14)
“I now live in woke mode. For me, every moment is a reawakening, a chance to meet myself exactly as I am. I’m finally allowing myself to just be. Be giddy. Be irritable. Be vulnerable. Be silly. Be exhilarated. Be whomever and however I am. That is my practice, my daily meditation. It’s also my daily prayer for all of us—that we allow others the same freedom of expression that we are learning to grant to ourselves.”
Alicia Keys, More Myself (Page 216)
“A lot of us are over the fakeness. Much of what we see and consume in our world is so carefully constructed and polished, so highly curated. Like never before, we crave the authentic, not just when it comes to appearance, but also in our narratives. In our conversations. In our work and political spheres. In our friendships and intimate relationships. And as we uncover that truth, as we remove the masks and falsehoods and finally get clear on what’s real, the work of our lives, as I see it, is to stand immovably in that truth.”
Alicia Keys, More Myself (Page 211)
“I still wear makeup when I feel like it, though less of it, and I still enjoy experimenting with a new shade of lipstick or eye shadow. The point is that I, and everyone else, have a choice. And we should be able to freely make that choice, from one moment to the next, without society’s ‘standard of beauty’ hovering over us. I am my own standard-bearer. So are you.”
Alicia Keys, More Myself (Page 211)
“Our family has become the definition of a successful blend. When you love someone, you love their journey—and that path leads you to the family dynamic you were meant to inherit and devote yourself to. Through my own childhood experience, I know how often we’re taught what a family should look like. And if your family doesn’t look like what we’ve been shown, we somehow feel incomplete. But really, families come in all versions, shapes, and sizes, and should be celebrated as part of our collective experience. That is what life has taught me.”
Alicia Keys, More Myself (Page 205)
“Do you remember, in school or early in your life, being afraid to try something because you feared you might fail at it? Most teenagers choose to fool around rather than exert themselves. Halfhearted, lazy effort gives them a ready-made excuse: ‘It doesn’t matter. I wasn’t even trying.’ As we get older, failure is not so inconsequential anymore. What’s at stake is not some arbitrary grade or intramural sports trophy, but the quality of your life and your ability to deal with the world around you.”
Ryan Holiday, The Daily Stoic (Page 25)
“I’ve made a lot of decisions from my head. I’ve chosen to go in this direction or that one based on finances. Or because something seems like a great opportunity. Or because I don’t want to hurt people’s feelings or disappoint them. Or because someone is pushing me toward an agenda that serves them. But when I’ve listened to my heart—when I’ve trusted what my spirit is telling me—that yes has always steered me right.”
Alicia Keys, More Myself (Page 185)
“I looked for someone outside of myself to dream up and create what only I could. I eventually realized that no one else can see your big picture. Only you know the journey you’re on. Others can contribute, and you should definitely surround yourself with smart people who lift you higher and share in your vision. But the truth is, even with wise counsel, only you know what your next step should be. All my best decisions in life have come when I’ve tuned in to what felt like the best move for me.”
Oprah Winfrey, via More Myself (Page 193)
“For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality. Until this has become clear, it seems that our life is all past and future, and that the present is nothing more than the infinitesimal hairline which divides them. From this comes the sensation of ‘having no time,’ of a world which hurries by so rapidly that it is gone before we can enjoy it. But through ‘awakening to the instant’ one sees that this is the reverse of the truth: it is rather the past and future which are the fleeting illusions, and the present which is eternally real.”
Alan Watts, The Way of Zen, via Sunbeams (Page 12)
“When you’re doing what you love to do, you don’t get exhausted. You get exhausted from trying to fulfill everyone else’s ideas and ideals about who you should be. When you do that, you’re not being true to yourself.”
Oprah Winfrey, via More Myself (Page 185)
“It’s hard not to begin doubting ourself just a little when, with the stroke of an airbrush, someone slims down your thighs or shaves off half your booty. And if I’m doubting myself, imagine what that does for the young people forced to digest these images of so-called beauty.”
Alicia Keys, More Myself (Page 174)