“Sadness has a song… a very deep phenomenon is sadness.  Accept it.  Enjoy it.  Taste it without any rejection, and you will see that it brings many gifts to you which no happiness can ever bring.  If you can accept sadness it is no longer sadness; you have brought a new quality to it.  You will grow through it.  Now it will not be a stone, a rock on the path blocking the way; it will become a step.” ~ Osho, The Art of Living and Dying