“You should not try to ‘dress up’ your imagination and make it sound proper, grammatical, or ‘refined.’ The object is to experience and record whatever flows out of your unconscious honestly in its raw, spontaneous form. You are not doing creative writing for other people’s eyes. This is a private matter between you and your own unconscious, between you and God, so let it be as rough, crude, incoherent, embarrassing, beautiful, or unregenerate as it may be when it comes spontaneously out of your unconscious. The results will be more honest—and more real.”

Robert A. Johnson, Inner Work (Page 133)