“Studies from the Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.”
Héctor García and Francesc Miralles, Ikigai (Page 110)
“Studies from the Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.”
Héctor García and Francesc Miralles, Ikigai (Page 110)