“Look into yourself and try to figure out the big stress that is magnetically attracting all the tiny stresses to feed your volcano.  When we address the big ones, the small ones can slide off our shoulders instead of building up into something they don’t need to be.  If something minor is setting you off more than normal, it may be a sign that the big one is not far behind.  Find a quiet place, get comfortable, and ask the uncomfortable question: “What’s really bugging me?”  Whatever it is, it’s important to be the archaeologist and start digging inward to discover what’s down there.  You’ll quickly realize that problems have layers, and many of them don’t have other people’s names attached to them.  This practice of digging deeper and peeling away layers is important as it’ll help us find the root of many of our problems—which is usually about fear.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 252)