“Remember that you also need rest, so schedule that in.  Listen to your body, sneak in those ten- to twenty-minute power naps when necessary, and take one full rest day per week.  If it’s a rest day, truly allow your mind and body to relax.  Turn your phone off.  Keep the computer shut down.  A rest day means you should be relaxed, hanging with friends or family, and eating and drinking well, so you can recharge and get back at it.  It’s not a day to lose yourself in technology or stay hunched at your desk in the form of a damn question mark.” ~ David Goggins, Can’t Hurt Me