As creatures of habit, there are dozens – if not hundreds – of things that we do on a regular basis that don’t even require as much as a single thought.  Things that we have done so often, and over such an extended period of time, that they literally have become a part of who we are and how we go about our day.  Some of these habits are healthy, empowering, and good, while some of these habits are unhealthy, disempowering, and not-so-good.  And, once a habit is established, it’s very hard to break – a truth I’m sure you’re all too familiar with.  Read More »Habit Stacking – A Simple and Effective Way to Create New, Positive Habits in Your Life.