Excerpt: What is a random thought notebook? It’s exactly what it sounds like: a notebook where you track your random thoughts. How might this be helpful? The answer is three-fold…
Excerpt: Founder of MoveMe Quotes, Matt Hogan, shares his complete 30 Day Gratitude Challenge journal, inspirations, and lessons learned—are you in?
Excerpt: Blocking out time is not about guessing or hoping—it’s about being deliberate. Read more about how to block out time here.
Excerpt: How to stay consistent with lifestyle change? Most people fail because of their pace. Learn how to pace yourself for lifelong habit changes.
Excerpt: The following is an excerpt from Savor by Thich Nhat Hanh and invites you to join Chef Sati at his house for dinner and a lesson in mindful eating. Enjoy!
Excerpt: Dr. Carlson shares a short Buddhist teaching that will help you stay calm when things break (because they will) so that they don’t break you!
Excerpt: Before you go chowing down into your next meal take a minute to read this. Thich Nhat Hanh teaches us how to savor the food we eat.
Read More »Chrissie Wellington on Living A Life Without Limits (and How You Can Too)“There’s an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.” ~ Chrissie Wellington
Excerpt: The following story about a lion and a sheep shares an empowering message that will help you find and unleash your “inner lion.” Enjoy!
