“Missing one workout happens, but I’m not going to miss two in a row.  Maybe I’ll eat an entire pizza, but I’ll follow it up with a healthy meal.  I can’t be perfect, but I can avoid a second lapse.  As soon as one streak ends, I get started on the next one.  The first mistake is never the one that ruins you.  It is the spiral of repeated mistakes that follows.  Missing once is an accident.  Missing twice is the start of a new habit.” ~ James Clear, Atomic Habits