“There is nothing magical about time passing with regard to habit formation.  It doesn’t matter if it’s been twenty-one days or thirty days or three hundred days.  What matters is the rate at which you perform the behavior.  You could do something twice in thirty days, or two hundred times.  It’s the frequency that makes the difference.  Your current habits have been internalized over the course of hundreds, if not thousands, of repetitions.  New habits require the same level of frequency.” ~ James Clear, Atomic Habits