“The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.  By doing the same warm-up before every workout, you make it easier to get into a state of peak performance.  By following the same creative ritual, you make it easier to get into the hard work of creating.  By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.  You may not be able to automate the whole process, but you can make the first action mindless.  Make it easy to start and the rest will follow.” ~ James Clear, Atomic Habits