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    “I was jealous of other men where it concerned the women I was dating because I was scared of losing her to him. I was at war. Love should be many things but it should never be war. Jealousy was my body and mind’s way of doing everything I could to not be abandoned, to not feel that pain of someone leaving. As a result, I led an exhausting life. I couldn’t enjoy love or intimacy because I was so fucking terrified of losing it. Numerous people, both men and women alike, struggle with jealousy. We attempt to mask it in our relationships as being healthy or flattering, branding it as some sort of fucked up proof our partners care about us. But jealousy is not love. It’s selfishness. If we’re not careful, it’s an emotion that can quickly transform into possession. Let her keep her wings.”

    Cole Schafer (January Black), One Minute, Please? (Page 112)

      “Most of the hateful humans we run into on a daily basis are just growing up children, hurting. That’s heartbreaking. But it’s freeing. It gives us permission to be better to ourselves and our fellow humans.”

      Cole Schafer (January Black), One Minute, Please? (Page 110)

        “Falling for people through screens is dangerous. It’s fiction. It’s stranger than fiction. We’re not falling for people, but rather the idea of them we’ve fabricated in our own heads. It’s like falling in love with Lady Brett Ashley in Hemingway’s The Sun Also Rises. After I read Hemingway, I fell in love with that women. But, I can’t take her to dinner because she doesn’t exist. And, that is our generation’s curse, falling for the pretty fiction behind glowing screens that we create in our own heads. At times, I wonder if our imaginations will be the death of any chance we have at love.”

        Cole Schafer (January Black), One Minute, Please? (Page 108)

          “We often confuse love with possession.
          Unlike our pets, humans weren’t meant to be kept on leashes.
          They weren’t meant to be neutered and spayed.
          Their wings weren’t meant to be clipped for the sake of your possession.
          When you love someone, you love them unconditionally.
          You love them not under the condition they’ll be here forever.
          But, rather, that they chose to be here, for a moment or a lifetime.
          Even though they could have flown anywhere.”

          Cole Schafer (January Black), One Minute, Please? (Page 106)

            “A lot of rich people in this world live very poor lives. They’re rarely not thinking about money. About how to acquire more of it, about what they can trade in their life in exchange for it, about who they know who has more of it than they do. These poor souls know they have a lot of money, but what they don’t understand is that, really, money has a lot of them.”

            Ryan Holiday

              “Most vulnerability we see today
              isn’t true vulnerability.
              It’s convenient vulnerability.
              It’s being vulnerable to better one’s
              position in the public eye.
              It’s conditional vulnerability.
              It’s this idea that one will only be
              vulnerable in situations where it’s
              advantageous to one’s self.
              Being vulnerable should be a selfless act.
              It’s making the difficult choice of sharing
              raw painful truths in hopes to build
              something beautiful from that suffering.”

              Cole Schafer (January Black), One Minute, Please? (Page 93)

                “There’s little room for rationality in love. There’s room for compassion, honesty and forgiveness. But, if you’re approaching love with a sense of rationality, like it’s some black and white problem to be solved, you’re not truly loving. You might think you’re loving. But you’re not truly loving.”

                Cole Schafer (January Black), One Minute, Please? (Page 86)

                  “There’s so much messaging today about how you always have to be yourself and trust your feelings. But I tell people, ‘be un-you.’ Like what is the opposite of what you feel like doing right now? Or who is someone you really admire—what would they do in this moment? And I actually think that can get us closer to the versions of ourselves that we would like to be…Separating oneself from one’s impulse, taking a healthy step back and gaining some distance between what you feel like doing and what’s actually going to help you—you’ll make a better choice.”

                  Dr. Samantha Boardman

                    “Sometimes I can hear my bones straining under the weight of all the lives I’m not living.”

                    Jonathan Safran Foer, via One Minute, Please? (Page 76)

                      “The creative does not live off wins. The creative lives off the work. That’s what keeps her nourished.”

                      Cole Schafer (January Black), One Minute, Please? (Page 66)