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“Whenever you feel yourself growing anxious, breath in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.” ~ Gary Mack, Mind Gym
“Oxygen is energy – it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke start to become nervous about being nervous. Anxious about being anxious.” ~ Gary Mack, Mind Gym
“True leaders are not those who strive to be first but those who are first to strive and who give their all for the success of the team. True leaders are first to see the need, envision the plan, and empower the team for action. By the strength of the leader’s commitment, the power of the team is unleashed.” ~ Unknown