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    “Instead of trying to budget your time on the basis of existing commitments, assume that all bets are off. All previous commitments are gone. Then begin from scratch, asking which you would add today. You can do this with everything from the financial obligations you have to projects you are committed to, even relationships you are in. Every use of time, energy, or resources has to justify itself anew. If it no longer fits, eliminate it altogether.”

    Greg McKeown, Essentialism (Page 152)

      “Instead of asking, ‘How much do I value this item?’ we should ask, ‘If I did not own this item, how much would I pay to obtain it?’ We can do the same for opportunities and commitment. Don’t ask, ‘How will I feel if I miss out on this opportunity?’ but rather, ‘If I did not have this opportunity, how much would I be willing to sacrifice in order to obtain it?’ Similarly, we can ask, ‘If I wasn’t already involved in this project, how hard would I work to get on it?'”

      Greg McKeown, Essentialism (Page 149)

        “Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”

        Josh Billings, via Essentialism (Page 145)

          “When you say no, there is usually a short-term impact on the relationship. After all, when someone asks for something and doesn’t get it, his or her immediate reaction may be annoyance or disappointment or even anger. This downside is clear. The potential upside, however, is less obvious: when the initial annoyance or disappointment or anger wears off, the respect kicks in. When we push back effectively, it shows people that our time is highly valuable. It distinguishes the professional from the amateur.”

          Greg McKeown, Essentialism (Page 138)

            “Don’t try to fight with the darkness. There is no way, because the darkness does not exist—how can you fight with it? Just light a candle, and the darkness is gone. So forget about the darkness, forget about the fear. Forget about all those negative things that ordinarily haunt the human mind. Just burn a small candle of enthusiasm.”

            Osho, Everyday Osho (Page 119)

              “The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution. One of the most common ways people—especially ambitious, successful people—damage this asset is through a lack of sleep.”

              Greg McKeown, Essentialism (Page 94)

                “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge.”

                Albert Einstein, via Essentialism (Page 87)

                  “How many of us are good at spotting the feedback that’s saying, ‘Hey this is not working for you?’ How many of us make the same mistakes over and over, have been stuck in the same unproductive patterns for years, refusing to be taught by experience? How many of us are actively looking at models (as Seneca said, choosing ourselves a Cato) and being instructed by their example as we face new situations? How often are our beliefs changing, being updated to fit new information as it is provided by what we witness and undergo? Learning is so much more than what happens in books, so much than just facts and figures. It’s more than just what we seek out or want to hear. Life is a classroom. Experience is a teacher. Are we willing to be taught?”

                  Ryan Holiday

                    “For the last ten years now I have kept a journal, using a counterintuitive yet effective method. It is simply this: I write less than I feel like writing. Typically, When people start to keep a journal they write pages the first day. Then by the second day the prospect of writing so much is daunting, and they procrastinate or abandon the exercise. So apply the principle of ‘less but better’ to your journal. Restrain yourself from writing more until daily journaling has become a habit.”

                    Greg McKeown, Essentialism (Page 78)