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    “I have learned to live my life one step, one breath, and one moment at a time, but it was a long road. I set out on a journey of love, seeking truth, peace and understanding. I am still learning.” ~ Muhammad Ali

      “Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.” ~ Walter Anderson

        When life's tough, remember, you are tougher.

          “A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a sage.” ~ Dalai Lama

            “The creatures that inhabit this earth-be they human beings or animals-are here to contribute, each in its own particular way, to the beauty and prosperity of the world.” ~ Dalai Lama

              “There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’  No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” ~ Dalai Lama

                “To conquer oneself is a greater victory than to conquer thousands in a battle.” ~ Dalai Lama

                  “As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it.” ~ Dalai Lama

                    “Through violence, you may ‘solve’ one problem, but you sow the seeds for another.” ~ Dalai Lama

                      “Human potential is the same for all. Your feeling, ‘I am of no value,’ is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought – so what are you lacking? If you have willpower, then you can change anything. It is usually said that you are your own master.” ~ Dalai Lama

                        “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~ Dalai Lama

                          “Be kind whenever possible. It is always possible.” ~ Dalai Lama

                            “We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama

                              “Remember that not getting what you want is sometimes a wonderful stroke of luck.” ~ Dalai Lama

                                “My religion is very simple. My religion is kindness.” ~ Dalai Lama

                                  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama, The Art of Happiness

                                    “If you can, help others; if you cannot do that, at least do not harm them.” ~ Dalai Lama

                                      “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama