“When I was a child, my father used to encourage my brother and me to fail. At the dinner table, instead of asking about the best part of our day, he would ask us what we failed at that week. If we didn’t have something to tell him, he would be disappointed. When we shared whatever failure we’d endured, he’d high-five us and say, ‘Way to go!’ The gift my father gave us by doing this was redefining what failure truly meant.”
Sara Blakely (Read Matt’s Blog On This Quote)
QUESTION: What’s the Best Way To Stick To Your Diet?
Excerpt: Your journey to health is not something you start and stop. Want to learn what’s the best way to stick to your diet? Let’s talk about it…
Read More »QUESTION: What’s the Best Way To Stick To Your Diet?
Savor: Mindful Eating, Mindful Life [Book]
Book Overview: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.
Buy from Amazon! Listen on Audible!
Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.
Post(s) Inspired by this Book:
10 Thich Nhat Hanh Quotes from Savor on Mindfulness and Healthy Eating
Excerpt: Read our 10 quotes from Savor by Thich Nhat Hanh and learn how to eat more mindfully in a world full of rush and distraction.
Read More »10 Thich Nhat Hanh Quotes from Savor on Mindfulness and Healthy Eating
