“The greatest beauty tip: For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his / her hands through it once a day. For poise, walk with the knowledge that you never walk alone. People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed, never throw out anyone.” ~ Audrey Hepburn
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown, The Gifts of Imperfection
“In cultivating compassion we draw from the wholeness of our experience – our suffering, our empathy, as well as our cruelty and terror. It has to be this way. Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” ~ Pema Chödrön
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown, The Gifts of Imperfection
“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.'” ~ Brené Brown, The Gifts of Imperfection
“People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling – a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.” ~ Brené Brown, The Gifts of Imperfection
“We cannot give our children what we don’t have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.” ~ Brené Brown, The Gifts of Imperfection
