How To Stick to Your Workout Routine — 5 Habits You HAVE To Try
Excerpt: Coming up with a good workout routine isn’t the hard part—sticking to one is. Learn how to stick to your workout routine with these 5 ideas.
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The Gifts of Imperfection [Book]
Book Overview: In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
Post(s) Inspired by this Book:
“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” ~ Brené Brown, The Gifts of Imperfection
“Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or ‘too bad’ if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighted down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.” ~ Brené Brown, The Gifts of Imperfection
“The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft, and is an essential part of the creative process. Most important, true play that comes from our own inner needs and desires is the only path to finding lasting joy and satisfaction in our work. In the long run, work does not work without play.” ~ Dr. Stuart Brown
“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing – it doesn’t matter. As long as we’re creating, we’re cultivating meaning.” ~ Brené Brown, The Gifts of Imperfection
“‘I’m not very creative’ doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.” ~ Brené Brown, The Gifts of Imperfection
Habit Stacking – A Simple and Effective Way to Create New, Positive Habits in Your Life
Excerpt: Building new habits is hard, but not as hard as trying to break old habits. And if you utilize habit stacking… it can be much easier than you might think…
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“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.” ~ Brené Brown, The Gifts of Imperfection