Skip to content

Archives

    “There is a hidden blessing in the most traumatic things we go through in our lives. My brain always goes to, ‘Where is the hidden blessing? What is my gift?'” ~ Sara Blakely

      “You learn so much from taking chances, whether they work out or not. Either way, you can grow from the experience and become stronger and smarter.” ~ John Legend

        “If you can create a career built on passion, your chances for success, fulfillment, and longevity are far greater than if you take any old job simply for the paycheck.” ~ Katherine Schwarzenegger

        Savor: Mindful Eating, Mindful Life [Book]

          Savor by Thich Nhat Hanh

          By: Thích Nhất Hạnh, Lilian Cheung

          From this Book: 19 Quotes

          Book Overview:  Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.  Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

          Buy from Amazon!  Listen on Audible!

          Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

          Post(s) Inspired by this Book:

          1. Top 10 Quotes from Savor by Thich Nhat Hanh
          2. Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach
          3. An Apple Meditation
          4. The Four Noble Truths
          5. Thich Nhat Hanh Quote on Inner Peace and Understanding The Nature Of Our Inner World (Beyond the Quote 244/365)

            “Life is created on a daily basis by the choices you make or don’t make.” ~ Bronnie Ware

              “Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh, Savor