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    “If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield

      “In seeking to escape from the suffering ourselves why should we inflict it upon others?” ~ Surangama Sutra

        “To find perfect composure in the midst of change is to find Nirvana.” ~ Shunryu Suzuki

          “Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.” ~ Matthieu Ricard

            “Only he who has the courage to write the word ‘end’ can find the strength to write the word ‘beginning.'” ~ Zen Proverb

            Living With A Seal [Book]

              Living With A SEAL by Jesse Itzler

              By: Jesse Itzler

              From this Book:  6 Quotes

              Book Overview:  When Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month – an accomplished Navy SEAL widely considered to be “the toughest man on the planet”!  Jesse is about as easy-going as you can get.  SEAL is…not.  Jesse and SEAL’s escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains much more than muscle. At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.

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              Post(s) Inspired by this Book:

              1. 3 David Goggins Quotes from Living With a SEAL—And How To Add More Suck To Your Life.

                “If you can see yourself doing something, you can do it.  If you can’t see yourself doing something, usually you can’t achieve it.” ~ SEAL, Living With A SEAL

                  “If you don’t challenge yourself, you don’t know yourself.” ~ SEAL, Living With A SEAL

                    “You can be fit without being healthy, but you can’t be healthy without being fit.  Meaning… you can be in great shape on the outside, but if you don’t eat great and don’t take care of your insides, you aren’t necessarily healthy.  History shows us there were plenty of athletes who were in great shape but suddenly died of a heart attack.  Balance is key.” ~ Jesse Itzler, Living With A SEAL

                      “[My wife] likes to think of money as a big magnifying glass.  If you are a good person before you had money… then money makes you an even better person.  If you were a charitable person before you had money… then money makes you even more charitable.  But if you were an asshole before you had money… well then, money makes you an even bigger asshole.” ~ Jesse Itzler, Living with a SEAL

                        “I like my feet to be the first footprints in the sand.” ~ Kevin Garnett

                          “Most of my successes in life have come from learning how to be comfortable with being uncomfortable.” ~ Jesse Itzler, Living With A SEAL