“Like your private bedroom, your writing room should be private, a place where you go to dream. Your schedule — in at about the same time every day, out when your thousand words are on paper or disk — exists in order to habituate yourself, to make yourself ready to dream just as you make yourself ready to sleep by going to bed at roughly the same time each night and following the same ritual as you go. In both writing and sleeping, we learn to be physically still at the same time we are encouraging our minds to unlock from the humdrum rational thinking of our daytime lives. And as your mind and body grow accustomed to a certain amount of sleep each night —six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.” ~ Stephen King, via Daily Rituals
“I’ve never believed that one should wait until one is inspired because I think that the pleasures of not writing are so great that if you ever start indulging them you will never write again.” ~ John Updike, via Daily Rituals
Just flow with it…
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“Everything is temporary: emotions, thoughts, people and scenery. Do not become attached, just flow with it.”
Do not try to escape – try to embrace.
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“I am not looking to escape my darkness, I am learning to love myself there.” ~ Rune Lazuli
When anger can be good:
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“Anger can be good if it’s an energy that motivates you towards action to right the thing that is angering you.” ~ Martin Sheen
Shhhh… Do you hear it?
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“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche
Balance is the key. In everything you do.
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“Balance is the key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Live high and low. Move and stay still. Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and don’t let anybody tell you how to live according to theirs.” ~ Rachel Brathen
“Before you call someone lazy or judge them, try to imagine their perspective, beliefs, and abilities and forget yours. That is, respond with curiosity and empathy. When you do, I predict you’ll find yourself understanding their choices. You may not like their beliefs and choices, but you’ll understand them.”
Joshua Spodek
Be thankful for it all.
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“I’m thankful for all of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. The love. The hate. Everything.”
Beauty tips from Audrey Hepburn
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“For beautiful eyes look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~ Audrey Hepburn
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Book Overview: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Post(s) Inspired by this Book:
- How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing
- How to Handle Your Anger – A Mindfulness Exercise from Thich Nhat Hanh
- Pillow Punching – Good or Bad for Anger Management?
- Thich Nhat Hanh Quote on the Present Moment and Appreciating the Flower When It’s Shown To You (Beyond the Quote 238/365)
“We have to continue to practice mindfulness and reconciliation until we can see a child’s body of skin and bones in Uganda or Ethiopia as our own, until the hunger and pain in the bodies of all species are our own. Then we will have realized nondiscrimination, real love. Then we can look at all beings with the eyes of compassion, and we can do the real work to help alleviate suffering.” ~ Thich Nhat Hanh, Peace is Every Step
“Nature is our mother. Because we live cut off from her, we get sick. Some of us live in boxes called apartments, very high above the ground. Around us are only cement, metal, and hard things like that. Our fingers do not have a chance to touch the soil; we don’t grow lettuce anymore. Because we are so distant from our Mother Earth, we become sick. That is why we need to go out from time to time and be in nature. It is very important.” ~ Thich Nhat Hanh, Peace is Every Step