“There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter the external circumstances.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck
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Pillow Punching – Good or Bad for Anger Management? [Excerpt]
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Excerpt: While pillow punching might seem like a good idea for, “letting off steam” and managing anger, hitting things while angry actually tends to have the opposite effect.
Read More »Pillow Punching – Good or Bad for Anger Management? [Excerpt]
“One day, in retrospect, the years of struggle will strike you as the most beautiful.” ~ Sigmund Freud, via The Subtle Art of Not Giving a F*ck
“Denying negative emotions leads to experiencing deeper and more prolonged negative emotions and to emotional dysfunction. Constant positivity is a form of avoidance, not a valid solution to life’s problems—problems which, by the way, if you’re choosing the right values and metrics, should be invigorating you and motivating you.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck
10 Eye-Opening David Deida Quotes from The Way of the Superior Man
Excerpt: “It is time to evolve beyond the macho jerk ideal, all spine and no heart.” Go deeper and read our quotes from The Way of the Superior Man.
Read More »10 Eye-Opening David Deida Quotes from The Way of the Superior Man