“Simply having a phone on the table or within reach keeps the conversations shallow. None of this would be a big deal if mobile and app-based conversation were complementing rather than replacing face-to-face conversation, but that’s not the case. In fact, so many people are turning to digital to have potentially messy and emotional conversations in a less messy and emotional way. It may bring more calm to a relationship, sure, but it also strips the vulnerability and revelation that come from looking someone in the eye, seeing how your words land, seeing how their body responds, hearing the catch in their breath, understanding what is truly going on between you in a way no emoji chain or composed text could ever express. That emotional, messy, hard, exhilarating, don’t-know-what’s-coming-next space is where the moments that make life most worth living lie. Kill the space, kill the moment. Hello, tidy matrix and numbed-out life.” ~ Jonathan Fields, How To Live A Good Life
14 Mindfulness Trainings From Thich Nhat Hanh To Help You Live More Mindfully
Excerpt: Composed by Thich Nhat Hanh in the mid-1960s at a time of war, these mindfulness trainings were formulated to advance peace and compassion.
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12 Quotes on Discipline for Success, Freedom, and Greatness
Excerpt: Discipline is the most important character trait to develop in order to take control of your life. Read our quotes on discipline and begin.
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“Self-discipline is a form of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear and doubt. Self-discipline allows a pitcher to feel his individuality, his inner strength, his talent. He is the master of, rather than a slave to, his thoughts and emotions.” ~ Harvey Dorfman
















