“A wave does not have to die in order to become water. She is water right here and now. We also do not have to die in order to enter the kingdom of God. The kingdom of God is our very foundation here and now. Our deepest practice is to see and touch the ultimate dimension in ourselves every day, the reality of no birth and no death.” ~ Thich Nhat Hanh, No Death, No Fear
“Only a free person can be a happy person. The amount of happiness that you have depends on the amount of freedom that you have in your heart. Freedom here is not political freedom. Freedom here is freedom from regret, freedom from fear, from anxiety and sorrow.” ~ Thich Nhat Hanh, No Death, No Fear
“Suppose two astronauts go to the moon. When they arrive, they have an accident and find out that they have only enough oxygen for two days. There is no hope of someone coming from Earth in time to rescue them. They have only two days to live. If you asked them at that moment, ‘What is your deepest wish?’ they would answer, ‘To be back home walking on the beautiful planet Earth.’ That would be enough for them; they would not want anything else. They would not want to be the head of a large corporation, a big celebrity or president of the United States. They would not want anything except to be back on Earth—to be walking on Earth, enjoying every step, listening to the sounds of nature and holding the hand of their beloved while contemplating the moon.” ~ Thich Nhat Hanh, No Death, No Fear
“In our daily life, we tend to believe that happiness is only possible in the future. We are always looking for better things, the right conditions to make us happy. We run away from what is happening right in front of us. We try to find things that make us feel more solid, more safe and secure. But we are afraid all the time of what the future will bring. We are afraid we’ll lose our jobs, our possessions, the people around us whom we love. So we wait for the magical moment—sometime in the future—when everything will be as we like, as we want it to be.” ~ Thich Nhat Hanh, No Death, No Fear
“When we lose someone we love, we should remember that the person has not become nothing. ‘Something’ cannot become ‘nothing,’ and ‘nothing’ cannot become, ‘something.’ Science can help us understand this, because matter cannot be destroyed—it can become energy. And energy can become matter, but it cannot be destroyed. In the same way, our beloved was not destroyed; she has just taken on another form. That form may be a cloud, a child or the breeze. We can see our loved one in everything.” ~ Thich Nhat Hanh, No Death, No Fear
“It is only because of our misunderstanding that we think the person we love no longer exists after they ‘pass away.’ This is because we are attached to one of the forms, one of the many manifestations of that person. When that form is gone, we suffer and feel sad. The person we love is still there. He is around us, within us and smiling at us. In our delusion we cannot recognize him, and we say: ‘He no longer is.’ We ask over and over, ‘Where are you? Why did you leave me all alone?’ Our pain is great because of our misunderstanding. But the cloud is not lost. Our beloved is not lost. The cloud is manifesting in a different form. Our beloved is manifesting in a different form. If we can understand this, then we will suffer much less.” ~ Thich Nhat Hanh, No Death, No Fear
“Happiness arrives from many directions. If you have a notion that it comes only from one direction, you will miss all of these other opportunities because you want happiness to come only from the direction you want. You say, ‘I would rather die than marry anyone but her. I would rather die than lose my job, my reputation. I cannot be happy if I don’t get that degree or that promotion or that house.’ You have put many conditions on your happiness. And then, even if you do have all your conditions met, you still won’t be happy. You will just keep creating new conditions for your happiness. You will still want the higher degree, the better job and the more beautiful house. Please remember that your notions of happiness may be very dangerous. The Buddha said happiness can only be possible in the here and now. ” ~ Thich Nhat Hanh, No Death, No Fear
“No self also means emptiness, a technical term in Buddhism that means the absence of a separate self. We are of the nature of no self, but that does not mean that we are not here. It does not mean that nothing exists. A glass can be empty or full of tea, but in order to be either empty or full, the glass has to be there. So emptiness does not mean non-being, and it does not mean being either. It transcends all concepts. If you touch deeply the nature of impermanence, no self and inter-being, you touch the ultimate dimension, the nature of nirvana.” ~ Thich Nhat Hanh, No Death, No Fear
“Because we are ignorant and forget about impermanence, we don’t nurture our love properly. When we first married, our love was great. We thought that if we did not have each other we would not be able to live one more day. Because we did not know how to practice impermanence, after one or two years our love changed to frustration and anger. Now we wonder how we can survive one more day if we have to remain with the person we once loved so much. We decide there is no alternative: we want a divorce. If we live with the understanding of impermanence, we will cultivate and nurture our love. Only then will it last. You have to nourish and look after your love for it to grow.” ~ Thich Nhat Hanh, No Death, No Fear
