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    “An optimist is one who sees opportunity in every difficulty.  A pessimist is one who sees difficulty in every opportunity.” ~ L. P. Jacks, via The Way of the Seal

      “The nature of the outer, conscious mind is to receive input, process it through our story filter, and then make meaning out of it.  A problem arises when too much of what flows through our minds is negative: The conscious mind dwells on negative things and obsesses about them.  Sound familiar?  It’s well known that whatever we focus on tends to become our reality, even if the focus is on not wanting something.  Negative input can plant seeds of destruction in our subconscious mind, which then partners with our conscious mind in a conspiracy for failure.” ~ Mark Divine, The Way of the Seal

        “Drive is fueled by desire, belief, and expectation that we can achieve something extraordinary through our efforts.  It feeds on discipline in that it becomes stronger as we commit ourselves at deeper levels to our pursuits.” ~ Mark Divine, The Way of the Seal

          “Discipline is the spark that ignites the fire of a habit.  Those fires must be lit daily, and discipline provides the original source energy.  The word discipline literally means to be a disciple to a higher purpose.  Developing the discipline to train hard every day means you become a disciple—not to the training itself, not just to looking good or stroking your ego, but to the higher purpose of developing yourself fully as a human being and as a leader.” ~ Mark Divine, The Way of the Seal

            “When it comes to habits, the best approach isn’t to focus on eliminating unwanted behaviors but to replace them with new habits and drown the old out.  This is true of replacing a nasty habit like smoking with a healthy habit like exercise, and it’s just as true with replacing a character habit like laziness with a more useful one such as embracing the suck.  Our habits define us:  Solid character habits define a solid character.” ~ Mark Divine, The Way of the Seal