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    “Do not be dismayed by the brokenness of the world.  All things break.  And all things can be mended.  Not with time, as they say, but with intention.  So go.  Love intentionally, extravagantly, unconditionally.  The broken world waits in darkness for the light that is you.” ~ L. R. Knost

      “When it comes to nutrition I am an, ‘anti-perfectionist.’  I am a lot more concerned with building a consistent routine that you’re actually going to stick to, rather than building the perfect diet.” ~ Thomas Frank, via YouTube