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    “You can destroy wood and brick, but you can’t destroy a movement.”

    Angie Thomas, The Hate U Give

      “I can’t change where I come from or what I’ve been through, so why should I be ashamed of what makes me, me?”

      Angie Thomas, The Hate U Give

        “At an early age I learned that people make mistakes, and you have to decide if their mistakes are bigger than your love for them.”

        Angie Thomas, The Hate U Give

          “I think it’ll change one day. How? I don’t know. When? I definitely don’t know. Why? Because there will always be someone ready to fight. Maybe it’s my turn. People realizing and shouting and marching and demanding. They’re not forgetting. I think that’s the most important part.”

          Angie Thomas, The Hate U Give (Page 444)

            “Once upon a time there was a hazel-eyed boy with dimples. I called him Khalil. The world called him a thug. He lived, but not nearly long enough, and for the rest of my life I’ll remember how he died. Fairy tale? No. But I’m not giving up on a better ending. It would be easy to quit if it was just about me, Khalil, that night, and that cop. It’s about way more than that though. It’s about Seven. Sekani. Kenya. DeVante. It’s also about Oscar. Aiyana. Trayvon. Rekia. Michael. Eric. Tamir. John. Ezell. Sandra. Freddie. Alton. Philando. It’s even about that little boy in 1955 who nobody recognized at first—Emmett. The messed up part? There are so many more.”

            Angie Thomas, The Hate U Give (Page 442)

              “‘That’s why people are speaking out, huh? Because it won’t change if we don’t say something.’ ‘Exactly. We can’t be silent.’ ‘So I can’t be silent.’ Daddy stills. He looks at me. I see the fight in his eyes. I matter more to him than a movement. I’m his baby, and I’ll always be his baby, and if being silent means I’m safe, he’s all for it. This is bigger than me and Khalil though. This is about Us, with a capital U; everybody who looks like us, feels like us, and is experiencing this pain with us despite not knowing me or Khalil. My silence isn’t helping Us. Daddy fixes his gaze on the road again. He nods. ‘Yeah. Can’t be silent.'”

              Angie Thomas, The Hate U Give (Page 171)

                “Funerals aren’t for dead people. They’re for the living. I doubt Khalil cares what songs are sung or what the preacher says about him. He’s in a casket. Nothing can change that.”

                Angie Thomas, The Hate U Give (Page 122)

                Elisabeth Kübler-Ross Quote on Revealing Inner Beauty When The Darkness Sets In

                  “People are like stained-glass windows.  They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.”

                  Elisabeth Kübler-Ross

                  Beyond the Quote (156/365)

                  Matching your moods to the weather of the day is easy—happy when it’s sunny, gloomy when it’s overcast. It’s a very natural response to the sort of feelings each type of weather encourages. How could you not be in a better mood when the sun is shining bright versus when it’s dark and gloomy? And so it is for most of us. But, what if you didn’t have to be in a dark and gloomy mood when it was dark and gloomy outside? What if you could learn to maintain a peak state that was independent of the weather? This is the art of nurturing the light within.

                  Read More »Elisabeth Kübler-Ross Quote on Revealing Inner Beauty When The Darkness Sets In

                  Jordan Peterson Quote on Self-Discovery and Why You Should Come Out From Hiding To Find Yourself

                    “If you will not reveal yourself to others, you cannot reveal yourself to yourself.  That does not only mean that you suppress who you are, although it also means that.  It means that so much of what you could be will never be forced by necessity to come forward.  This is a biological truth, as well as a conceptual truth.  When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information.”

                    Jordan Peterson, via 12 Rules for Life (Page 212)

                    Beyond the Quote (155/365)

                    Staying in hiding doesn’t only keep you hidden from the world—it keeps you hidden from yourself. For, as long as you stay hidden from the world, the lessons of the world will remain hidden from you. I can assure you, the lessons of the world will not come knocking at your door or come waltzing into your designated place of hiding. These lessons are only to be found OUT in the world and they must be pursued and captured.

                    Read More »Jordan Peterson Quote on Self-Discovery and Why You Should Come Out From Hiding To Find Yourself

                    Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life

                      “Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”

                      Franz Kafka, via Daily Rituals

                      Beyond the Quote (154/365)

                      It never ceases to amaze me how fast 10 minutes goes by when I’m distracted and busy versus how slow 10 minutes goes by when I’m trying to be present. Even just this morning I was reminded. My alarm went off at around 7:15am and after snoozing for another 15 minutes, I went on my phone to further wake up for the day. Before I knew it, it was already 8:10am. 40 minutes had literally flown by before I had even one conscious thought to check the time.

                      Read More »Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life

                      Audre Lorde Quote On Fighting, Surviving, and Teaching In Order To Win Battles In Life

                        “I have found that battling despair does not mean closing my eyes to the enormity of the tasks of effecting change, nor ignoring the strength and the barbarity of the forces aligned against us. It means teaching, surviving and fighting with the most important resource I have, myself, and taking joy in that battle. It means, for me, recognizing the enemy outside and the enemy within, and knowing that my work is part of our power, and knowing that this work did not begin with my birth nor will it end with my death. And it means knowing that within this continuum, my life and my love and my work has particular power and meaning relative to others.”

                        Audre Lorde, The Cancer Journals

                        Beyond the Quote (153/365)

                        Even when the tasks set in front of us for affecting change are massive—we mustn’t waver. We mustn’t close our eyes. We mustn’t let the size of the task stop us from taking every possible step we can to keep moving forward as individuals and as a society. For, any big change can only ever happen effectively as a result of a collective series of small efforts. These small efforts collect one by one from each individual person and person by person as a collective group. There is no one person who is “big” enough to handle this task on their own and there is no one person who is “small” enough to contribute to the collective effort that unites us as a whole.

                        Read More »Audre Lorde Quote On Fighting, Surviving, and Teaching In Order To Win Battles In Life

                        Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                          “I’m concerned about a better world. I’m concerned about justice; I’m concerned about brotherhood; I’m concerned about truth. And when one is concerned about that, he can never advocate violence. For through violence you may murder a murderer, but you can’t murder murder. Through violence you may murder a liar, but you can’t establish truth. Through violence you may murder a hater, but you can’t murder hate through violence. Darkness cannot put out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

                          Martin Luther King Jr.

                          Beyond the Quote (152/365)

                          “No justice, no peace” shouldn’t be interpreted as a direct call to violence. Rather, it’s a statement that so clearly points out that justice and peace go hand-in-hand and that without one, you simply cannot have the other. It’s a chant that means as long as injustice prevails, acting peacefully is a moral impossibility.  It’s a chant that points out that peace isn’t just the absence of war, but the presence of justice. For, how can we live in peace if we know that justice isn’t being upheld? What does unjust treatment mean for the people within a community? How can you feel peace if your sense of security is being directly threatened? If there is no justice, then something is seriously wrong and it is a threat to us all—and how can we live in peace knowing that?

                          Read More »Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                          Jane Addams Quote on True Peace Being About More Than Just The Absence Of War

                            “True peace is not merely the absence of war but the presence of justice.”

                            Jane Addams

                            Beyond the Quote (151/365)

                            There is a time for words and there is a time for action. As a Martial Arts Instructor, I teach a very clear protocol to my students when it comes to self-defense situations: avoid potentially dangerous situations; be calm and breathe; communicate with confidence; and defend yourself if necessary. And if you find yourself in a situation of self-defense, use the minimum force necessary to deal with the aggressor in such a way that allows you to handle the situation properly and escape safely. I think these personal safety themes can help clear up what’s happening in response to the George Floyd police brutality case on a larger scale.

                            Read More »Jane Addams Quote on True Peace Being About More Than Just The Absence Of War