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    “It’s hard to pinpoint the precise moment when we internalize others’ assessments; it’s usually not just a single experience but rather a series of moments that bruise the spirit and lead us to distrust ourselves and those around us. And then we wake up at age seventeen or twenty-five or thirty-seven and realize we don’t know the last time we’ve lived life only to please ourselves.”

    Alicia Keys, More Myself (Page 29)

      “I’m not sure how much of identity comes threaded in our genes and how much of it is shaped by our environment, but as far back as I can recall, placing my fingertips on a keyboard felt like coming home to myself. There was no courtship phase, no period of becoming acquainted with the piano; rather, the connection was instantaneous, as comfortable and familiar for me as breathing.”

      Alicia Keys, More Myself (Page 24)

        “In order for the truth to set me free, I must first be brave enough to birth it.”

        Alicia Keys, More Myself (Page 5)

          “The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.”

          Barbara De Angelis, spiritual teacher, via More Myself (Page 1)

            “You try being alone, without any form of distraction, and you will see how quickly you want to get away from yourself and forget what you are. That is why this enormous structure of professional amusement, of automated distraction, is so prominent a part of what we call civilization. If you observe, you will see that people the world over are becoming more and more distracted, increasingly sophisticated and worldly. The multiplication of pleasures, the innumerable books that are being published, the newspaper pages filled with sporting events—surely, all these indicate that we constantly want to be amused. Because we are inwardly empty, dull, mediocre, we use our relationships and our social reforms as a means of escaping from ourselves. I wonder if you have noticed how lonely most people are? And to escape from loneliness we run to temples, churches, or mosques, we dress up and attend social functions, we watch television, listen to the radio, read, and so on… If you inquire a little into boredom you will find that the cause of it is loneliness. It is in order to escape from loneliness that we want to be together, we want to be entertained, to have distractions of every kind: gurus, religious ceremonies, prayers, or the latest novel. Being inwardly lonely we become mere spectators in life; and we can be the players only when we understand loneliness and go beyond it… because beyond it lies the real treasure.”

            J. Krishnamurti, Think On These Things, via Sunbeams (Page 3)

            Chögyam Trungpa Quote on Managing Desire and Being Able To Afford To Relax

              “When there is no desire to satisfy yourself, there is no aggression or speed… Because there is no rush to achieve, you can afford to relax. Because you can afford to relax, you can afford to keep company with yourself, you can afford to make love with yourself, to be friends with yourself.”

              Chögyam Trungpa, Cutting Through Spiritual Materialism, via Sunbeams (Page 3)

              Beyond the Quote (Day 372)

              If you feel like you can’t afford to relax, you should reevaluate what it is exactly that you’re trying to afford. Hustle culture has us working from the minute we get up until the minute we go to bed—and leaves many of us feeling like we STILL didn’t do enough. We stress about the things we didn’t finish, the things we have yet to start, and how we’re going to close the gap between where we are and where we want to be—so that we can finally… relax.

              Read More »Chögyam Trungpa Quote on Managing Desire and Being Able To Afford To Relax

                “The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent. What then can pollute and clog the mind’s proper functioning? Nothing but its own corrupt decisions.”

                Epictetus, via The Daily Stoic (Page 15)

                Ryan Holiday Quote on Time Commitments and Learning To Say “No” To Wasteful Uses of Time

                  “One of the hardest things to do in life is to say ‘No.’ To invitations, to requests, to obligations, to the stuff that everyone else is doing. Even harder is saying no to certain time-consuming emotions: anger, excitement, distraction, obsession, lust. None of these impulses feels like a big deal by itself, but run amok, they become a commitment like anything else.”

                  Ryan Holiday, The Daily Stoic (Page 11)

                  Beyond the Quote (Day 371)

                  How many time commitments do you have that you don’t even realize you have? I just recently started tracking my screen time on my iPhone and was shocked to see the results. Imagine if your mind had a “use-time” breakdown and showed you in a pie chart how much time you spent thinking about all of the things you think about every day. Would you be just as shocked as I was when I saw my screen time? I suspect even more so.

                  Read More »Ryan Holiday Quote on Time Commitments and Learning To Say “No” To Wasteful Uses of Time

                    “Pain ignored is still pain. And pain acknowledged is a first step toward easing that pain.”

                    Seth Godin, Blog

                    More Myself [Book]

                      More Myself by Alicia Keys

                      By: Alicia Keys

                      From this Book:  41 Quotes

                      Book Overview:  More Myself is part autobiography, part narrative documentary. Alicia’s journey is revealed not only through her own candid recounting, but also through vivid recollections from those who have walked alongside her. The result is a 360-degree perspective on Alicia’s path, from her girlhood in Hell’s Kitchen and Harlem to the process of growth and self-discovery that we all must navigate. In More Myself, Alicia shares her quest for truth―about herself, her past, and her shift from sacrificing her spirit to celebrating her worth. With the raw honesty that epitomizes Alicia’s artistry, More Myself is at once a riveting account and a clarion call to readers: to define themselves in a world that rarely encourages a true and unique identity.

                      Buy from Amazon! Listen on Audible!

                      Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

                      Post(s) Inspired by this Book:

                      Simone Biles Quote on Work Ethic and How Greatness Requires More Of You

                        “Everything I do is in the gym so I’m always in gym clothes.”

                        Simone Biles

                        Beyond the Quote (Day 370)

                        Gymnasts perform some of the most incredible feats humanly possible. The ability to hold an iron cross; to twist multiple times through the air as they leap from a high bar to a low bar; to flip multiple times on floor routines and to watch them stick insane landings—they truly are some of the most impressive athletes in the world. And you better believe that every flip, twist, and landing is hard earned—never given.

                        Read More »Simone Biles Quote on Work Ethic and How Greatness Requires More Of You

                          “Give light, and the darkness will disappear of itself.”

                          Desiderius Erasmus, Sunbeams (Page 1)

                          Melody Beattie Quote on New Year Resolutions and What My Goals Are For 2021

                            “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

                            Melody Beattie

                            Beyond the Quote (Day 369)

                            My goals for 2021:

                            1) On writing: Continue to write daily, but be more concise and deliberate in what I write. I’m limiting myself to a max of 3 paragraphs per reflection.

                            Read More »Melody Beattie Quote on New Year Resolutions and What My Goals Are For 2021

                              “All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.”

                              Marcus Aurelius, via The Daily Stoic (Page 12)

                              Chris Guillebeau Quote on Adventure and How I Spontaneously Prioritized Adventure Into My Life

                                “If you want to make every day an adventure, all you have to do is prioritize adventure.  It has to become more important than routine.”

                                Chris Guillebeau, The Happiness of Pursuit

                                Beyond the Quote (Day 368)

                                Reflections from my spontaneous holiday road trip, now that I’m home:

                                • 11 Days on the road
                                • 11 State lines crossed
                                • ~ 5485 miles driven
                                • ~ 68.3 miles hiked
                                Read More »Chris Guillebeau Quote on Adventure and How I Spontaneously Prioritized Adventure Into My Life

                                  “What the new year brings to you will depend a great deal on what you bring to the new year.”

                                  Vern McLellan

                                    “New year—a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.”

                                    Alex Morritt

                                    Bruce Kirby Quote on How Adventure is Curiosity

                                      “Adventure is curiosity, the willingness to embrace uncertainty, wondering about the possibility of doing just one thing differently than before.”

                                      Bruce Kirby

                                      Beyond the Quote (Day 367)

                                      One beautiful thing about exploring is that it connects you to the present. For a few wonderful moments you forget about your problems and future concerns. Curiosity leads you. Intuition kicks in. You notice details and sounds and smells that might otherwise get overlooked and unheard and disregarded.

                                      Read More »Bruce Kirby Quote on How Adventure is Curiosity

                                      Neil Gaiman Quote on the New Year and How He Hopes You Make Mistakes

                                        “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”

                                        Neil Gaiman

                                        Beyond the Quote (Day 366)

                                        With a new year comes an opportunity for a fresh start.  Of course, we can choose to start fresh whenever we want—the opportunity is always only one decision away. But, when the clock strikes midnight and the year switches over, it feels only natural to begin anew with the great reset of time on our calendars. And if you can align yourself with this great renewing, like a surfer aligning themselves with the coming of a great wave, then you may be able to enjoy a great ride of momentum heading into your new year.

                                        Read More »Neil Gaiman Quote on the New Year and How He Hopes You Make Mistakes