“How much better this world would be if more of us would cultivate the sacred in our daily lives. Our busyness is often our enemy, making it hard for us to slow down long enough to breathe in the ethers of the spiritual planes.”
Marianne Williamson, The Shadow Effect (Page 155)
“You come from a long, unbroken line of ancestors who survived unimaginable adversity, difficulty, and struggle. It’s their genes and their blood that run through your body right now. Without them, you wouldn’t be here. You’re an heir to an impressive tradition—and as their viable offspring, you’re capable of what they are capable of. You’re meant for this. Bred for it.”
Ryan Holiday, The Daily Stoic (Page 170)
“Contemplating a flower for three seconds can be a captivating solitary journey back to original geometry, which is always revitalizing.”
Henry Skolimowski, via Sunbeams (Page 112)
“The real questions are the ones that obtrude upon your consciousness whether you like it or not, the ones that make your mind start vibrating like a jackhammer, the ones that you ‘come to terms with’ only to discover that they are still there. The real questions refuse to be placated. They barge into your life at the times when it seems most important for them to stay away. They are the questions asked most frequently and answered most inadequately, the ones that reveal their true natures slowly, reluctantly, most often against your will.”
Ingrid Bengis, via Sunbeams (Page 112)
“If a friend betrays us, our reverse clause is to learn from how this happened and how to forgive this person’s mistake. If we’re thrown in prison, our reverse clause is that we can refuse to be broken by this change of events and try to be of service to our fellow prisoners. When a technical glitch erases our work, our reverse clause is that we can start fresh and do it better this time. Our progress can be impeded or disrupted, but the mind can always be changed—it retains the power to redirect the path.”
Ryan Holiday, The Daily Stoic (Page 167)
“Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self. We need the messy, muddy past, the muck of our human life—the combination of every hurt, wound, loss, and unfulfilled desire blended with every joy, success, and blessing to give us the wisdom, the perspective, and the drive to step into the most magnificent expression of ourselves. This is the gift of the shadow.”
Debbie Ford, The Shadow Effect (Page 142)
“When we hold on to our resentments toward ourselves or anyone else, we bind ourselves to the very thing that has caused us pain by a cord stronger than steel. As my dear friend Brent BecVar shares, refusing to forgive those who have hurt us ‘is like being a drowning person whose head is being held under water by someone else. At some point you realize that you have to be the one who fights your way back to the surface.’“
Debbie Ford, The Shadow Effect (Page 141)
“[When asked if she held any anger towards Hitler] I wouldn’t hold on to any anger toward Hitler. If I did, he would win the war, because I would still be carrying him around with me wherever I went.”
Edith Eva Eger, Auschwitz survivor, via The Shadow Effect (Page 140)
“What are the chances that the busiest person you know is actually the most productive? We tend to associate busyness with goodness and believe that spending many hours at work should be rewarded. Instead, evaluate what you are doing, why you are doing it, and where accomplishing it will take you. If you don’t have a good answer, then stop.”
Ryan Holiday, The Daily Stoic (Page 164)
“What the mother sings to the cradle goes all the way down to the coffin.”
Henry Ward Beecher, via Sunbeams (Page 111)