“I don’t accept that I am what I am and that ‘that’ is what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I’m scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward. With my fists clenched. Toward the battle. Toward the struggle. And I fight with everything I’ve got: To overcome those weaknesses and those shortfalls and those flaws as I strive to be just a little bit better today than I was yesterday.”
Jocko Willink, Discipline Equals Freedom (Page 17)
Discipline Equals Freedom [Book]

Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Post(s) Inspired by this Book:
16 Fierce Jocko Willink Quotes from Discipline Equals Freedom
“Often the hurt that weighs you down functions as a wall that stops you from fully engaging with the present moment. Unprocessed hurt also limits the flow of compassion because too much of our energy is focused on surviving one day at a time – this directly hinders the ability to deepen interpersonal connections.”
Yung Pueblo
“All that brings unification to people is goodness and beauty; all that brings separation among them is evil. All people know this: it is firmly inscribed on our hearts.”
Leo Tolstoy, A Calendar of Wisdom (Page 206)
“If your plan, your idea or your art doesn’t involve any significant hurdles in moving forward, it’s probably not worth that much. If it were easy, everyone would do it. The tactic is to seek a path where you see and understand the significant hurdles that kept others away. And then dance with them. They’re not a problem, they’re a feature.”
Seth Godin, Blog
“Commitment makes good things better and bad things worse. The more ‘all-in’ you are on a good relationship, the better it becomes. The more you commit to a toxic relationship, the deeper you get trapped. The more you invest yourself in fulfilling work, the more your effort fuels you. The harder you work on a bad project or in an unsatisfying role, the more of a grind it becomes.”
James Clear, Blog











