“Before I met you, I’m this, like, wildly insecure kid, and I think success and awards will absolve me of the pain of life. So I work so hard to get to that Snapshot, and because of my privilege and luck, I got to go into that Snapshot relatively early, and when it didn’t cure any of that stuff, it made me beyond depressed.”
Jonah Hill, Stutz
“There are three aspects of reality: the pain will never go away; uncertainty will never go away; and there’s no getting away from the need for constant work. Everybody has to live like that, no matter what.”
Phil Stutz, Stutz
Meditations [Book]

Book Overview: Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.
Feeling Lost? Phil Stutz Says Don’t Try To Figure It Out. Here’s Why…
Excerpt: “If you’re lost, don’t try to figure it out—activate your life force instead.” What’s life force? Let Stutz—Jonah Hill’s therapist—explain…
Read More »Feeling Lost? Phil Stutz Says Don’t Try To Figure It Out. Here’s Why…
“True confidence is living in uncertainty.”
Phil Stutz, Stutz
“Premeditation of death is premeditation of freedom… He who has learned how to die has unlearned how to be a slave. Knowing how to die frees us from all subjection and constraint.”
Michel De Montaigne, via The Daily Laws (Page 453)
“Our circumstances can be unfair, unjust, unexpected. Yet? This doesn’t absolve us of needing to figure out how to navigate them, make good use of them. Seneca could not change the fact of his exile…but he could transform it. The same is true for us. Whatever life hands us or a tyrant hands down for us, we have to make it right. We have to create justice and progress and good from it. It’s unfair, but it is fate. We can turn this misfortune into a better future. It is the only way forward.”
Ryan Holiday, Daily Stoic Blog
“The [String of Pearls] is probably the most important thing, motivationally, you could teach yourself. You just draw a string of pearls. There’s a line, then a circle, line, then a circle. Each one of those circles equals one action. But here’s the thing. Every action has the same value. I am the person that puts the next pearl on the string. That’s it. Just getting out of bed and doing what you have to do that day and not putting, like, a size value on the effort. They’re all the same size.”
Phil Stutz, Stutz
“I know now, after fifty years, that the finding/losing, forgetting/remembering, leaving/returning, never stops. The whole of life is about another chance, and while we are alive, till the very end, there is always another chance.”
Jeanette Winterson, Why Be Happy When You Could Be Normal?
“You can graduate with the finest degrees. You can read the most useful books. You can enjoy the loving support of family and friends. But your degrees can’t take action for you. Your books can’t make the decision for you. Your family can’t live your life for you. There is no substitute for courage. At some point, you have to make the choice.”
James Clear, Blog










